Low carb – Gluten Free Cheese Bun

low carb cheese bun

Low carb gluten free cheese bun  is the best alternative to the normal flour buns… It has combination of cheese and alternative flours like almond flour.. This cheese bun dough is gluen free and its low carb perfect to make the breakfast bun..

low carb cheese bun

 

If you are in weight loss plan then the foods you are having should be a low carb.. my husband was in low carb diet some time ago he will not have any goods that we normally have like dosa , appam, chappathi etc that’s made of  flour and rice flour then I started to search for low carb diet which has high protein and fats… There are websites which has only low carb diet then I  started searching and noted down the recipe which suits us… One such recipe is these cheese bun dough …

Low carb cheese bun

This bun dough uses mix of cream cheese, mozrella cheese and cheddar cheese and the main binding agent is egg.. For low carb diet, flours  used mainly are Almond flour and coconut flour..This bun dough can form base for many recipes I have also tried using this to make chicken empanadas or pockets and baked it..even It forms a base for pizza too…

low carb gluiten free cheese bun

gluten free cheese bun

I have used this cheese bun to make a simple breakfast sandwich with some sauce Spread on it and layered with a fried egg and lettuce…The bun is do soft inside and you never know that it’s made of almond flour ..

low carb cheese bun

low carb cheese bun

 

Check out the video to make these cheese buns also I have shown how to make empandas/ pockets with these dough

Subscribe to my youtube channel: Asheescookbook

 

Print Recipe
Low carb - Gluten Free Cheese Bun
Low carb gluten free cheese bun  is the best alternative to the normal flour buns... It has combination of cheese and alternative flours like almond flour.. This cheese bun dough is gluen free and its low carb perfect to make the breakfast bun..
low carb cheese bun
Course breakfast
Prep Time 10 minutes
Cook Time 12 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Course breakfast
Prep Time 10 minutes
Cook Time 12 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
low carb cheese bun
Instructions
  1. In a large microwaveble bowl add mozrella cheese and cream cheese .Microwave it for 1 minute.Then Mix the melted cheese well .
  2. In seperate bowl add in Almond flour, baking powder, garlic powder, herb and egg..Stir well until combined
  3. Add in the melted cheese ..mix well.The batter will be thin and loose in start and become thick like dough on continous mixing
  4. Cover with cling film and refrigerate for 30 minutes.
  5. On refrigerating the dough becomes thick .divide the dough and shape them into burger buns..
  6. Bake in pre heated oven @220°c for 10-12 minutes
  7. To make sandwich , spread the mayonaise in the buns then top with lettuce and fried eggs and enjoy..
Share this Recipe

One Thought to “Low carb – Gluten Free Cheese Bun”

  1. This is such an amazing recipe! When on low carb, we also will need to calculate the macros for this in case we need to be able to eat them, by fitting it into our daily calorie requirement. I will bookmark this to try, when I can fit it into my eating, InShaAllah…

Leave a Comment